IABC Toronto: “Beyond Blue Monday: A Restorative Virtual Forest Therapy Session”
January 21, 2025 @ 4:30 pm - 6:00 pm
Free – $30
Join IABC Toronto for “Beyond Blue Monday: A Restorative Virtual Forest Therapy Session” on Tuesday, January 21, at 4:30 p.m. ET.
In honor of Blue Monday, known as the “most depressing day of the year,” the chapter will focus on mental health and wellness with a restorative guided forest therapy experience. Also known as shinrin yoku in Japan, meaning “forest bathing,” this practice invites you to calm your nervous system, feel grounded and reconnect with nature.
Monique Giroux, forest therapy guide, Reiki practitioner, coach, bestselling author and former professional communicator, will lead this program.
During the session, you will:
☑️ Experience a taste of the healing practice of forest therapy,
☑️ Learn simple, practical activities to enhance our personal well-being toolkit
☑️ Deepen our connection with nature and the more-than-human world.
Cost:
✅ Free: IABC members (any chapter)
✅ $30: Non-members ($33.90 with HST)
Click HERE to sign up!