IABC Philadelphia: “Transform Your Stress Into Strength”
January 14, 2025 @ 12:00 pm - 1:00 pm
$5 – $20
Join IABC Philadelphia for the webinar “Transform Your Stress Into Strength” on Tuesday, January 14, at 12 p.m. ET.
Jessica Hallahan, a stress management public health educator, will help you relieve stress by telling her story about how burnout took over her life. Jessica will also help you understand stress and create habits to relieve anxiety today. The habits include communication, environment, mindfulness, acceptance, and self-care.
What you’ll learn:
☑️ An understanding of the importance of learning teamwork and accountability.
☑️ An understanding of stress and personal awareness of employees’ reactions to stress.
☑️ Five habits you can start today to help relieve stress.
The cost is $20 for guests, $10 for IABC Philly members, and $5 for students.
Click HERE to register!